Breakfast of Champions

Cereal is the breakfast of champions, or is it? About 1/3 of Americans eat cereal for breakfast everyday, but whether or not that’s a good thing depends on the choices you make in the grocery store. Below are 5 of the worst cereals for you and some other options to consider.

1. Kellogg’s Raisin Bran has a whooping 190 calories and packs in 19 g of sugars. This cereal’s claim to fame? It has more sugar than Lucky Charms, Reese’s Puffs and Cocoa Krispies. Instead try Kellogg’s All Bran, and add in your own small cup of raisins.
2. General Mills Chocolate Chex might not make a good breakfast, but it does make a decent dessert. The cereal is loaded with 174 calories and 11 g of sugars. If you really want a chocolate treat, pick up Cookie Crisp.
3. General Mills Chex Multi-Bran might have a “hint of sweetness”, which really means it is loaded with 210 calories, 13 g of sugars. A better option is Post Shredded Wheat Original Spoon Size.
4. Kellogg’s Smart Start Healthy Heart makes you think that you are getting a “good for you” cereal; however, even with the added vitamins and nutrients, the sugar content is just way to high. This cereal has 230 calories, 17 g of sugars. If you are look for a healthier option, try Kashi Vive.
5. Quaker Express Golden Brown Sugar is convenient with its pre-packaged serving size, but it’s not worth the  200 calories, 18 g of sugars. Swap in Quaker High Fiber Cinnamon Swirl for a healthier start to your morning!